The Arizona Hypnotist

 

Pattie Freeman  BCHT, CI, MST

602-400-0653

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kThinking Determines What You want - Action Determines What you Geting DDS

 

Fears and Phobias-

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Occasionally, direct suggestions for relief of anxiety or phobias prove effective. When direct suggestions are ineffective, there are many other hypnotic techniques that may be helpful. Actually, simply the process of induction and deepening generally relieves anxiety. 

The individual learns to gain a sense of internal control over the fearful or anxiety-producing trigger. Advantages of hypnotic desensitization over traditional behavioral desensitization include enhanced scene visualization and the ability to give posthypnotic suggestions to encourage behavioral responses to the situations that were imagined.

Mentally Visualization can help you successfully cope with tense situations is another method for treating anxiety and phobic disorders.

When low self-esteem is determined to be an aspect of the problem, a Variety of methods can be employed. Because hypnosis exploits the intimate connection between mind and boddy, it provides relief through improved self-regulation and also beneficially affects the experience of self-mastery.

Learning to handle your anxieties associated with your fears and Phobias can let you see them Disappear andlead a normal healthier lifestyle.